In an period exactly where discussions about mental wellbeing are getting momentum, Just one Less Matter stands aside currently being a pioneer in Aotearoa, focused on equipping individuals and workplaces with crucial Psychological Health Very first Help (MHFA) competencies. Situated in New Zealand and accredited by Te Pou, this organisation includes a suite of packages personalized to varied community requires
.
🌟 A Vision Rooted in Experience
Established in 2012 by Vikki Paealiki—a former banker turned psychological-well being advocate—A single Considerably less Issue was presented beginning to from her own journey by postnatal despair and her determination to demanding stigma
. Armed with twenty five yrs or so of corporate experience and lived psychological wellbeing insights, Vikki channels her skills into sensible, compassionate training. Her target is bold and apparent: “to use a Mental Wellbeing Very first Aider in every home and organization within Aotearoa†.
Culturally Responsive and Proof‑Based
1 Less Issue’s MHFA courses are not simply certified—they are thoughtfully adapted to Aotearoa’s special cultural tapestry. Trainers emphasize cultural responsiveness, presenting engagement options aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural safety transforms sessions into deeply meaningful experiences, enabling members to master in such a way most authentic for quite some time.
Accredited by Te Pou and designed round the 4th edition MHFA Aotearoa framework, The 2-day in-individual (or blended online) programs are anchored in Intercontinental investigation and local software
. Thus far, MHFA is taught in 24 countries globally, and Te Pou aims to coach one hundred,000 Mental Wellbeing 1st Aiders future decade. Just one Significantly less Detail is front and centre During this national exertion .
Practical Expertise for True‑World Affect
The MHFA class provides concrete, structured teaching. Members learn how to acknowledge indications of distress—like stress, depression, suicidal ideas, or psychosis—and intervene obtaining an evidence-based mostly plan of motion identified Using the acronym ALGEE: Technique, Listen, Give reassurance/Information, Persuade expert, Really encourage self‑support
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Over and above fundamentals, One Much less Thing offers specialised modules: Youth MHFA, refresher classes, and on the web workplace psychological wellness workshops—such as blended self‑directed e‑Studying in addition Zoom Stay conversation
Te Pou
. Pricing is transparent—general public workshops will set you back again NZD 495 + GST, with company offers personalized to regulate to place of work contexts
.
Awareness Hub & Community Assets
A single A lot less Issue doesn’t just train—it educates. Its Awareness Hub delivers e‑books, blog article content, informational flyers in numerous languages (which include Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video clip articles
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Modern web site entries contain:
âš ï¸ â€œWhat is NSSI?â€: conveying non‑suicidal self‑personal injury in youth—highlighting that somewhere around 25% of youngsters expertise it
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📈 “Addressing Mental Overall health in the Place of workâ€: outlining greatest practices to relieve stigma, absenteeism, and market wellbeing .
📅 “Stage into Mightâ€: spotlighting maternal psychological health coverage the ALGEE framework
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Testimonials That Replicate Transformation
Shoppers consistently praise Vikki’s empathy, cultural competence, and interesting shipping. Suggestions incorporates:
“Vikki really could be an astounding lady who continuously puts the necessities of others previously mentioned her have…with that kindness and empathy a lot Workplace mental health programs Auckland of are only ready to desire to.†– Dan Oatridge
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“The class alone offers you actionable objects to do…ready to use the tools…because with peers, close friends.†– Gareth Beck
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These affirmations underscore not just glad attendees, but empowered communities.
The Just one A lot less Issue Promise
A person A lot less Point is a bit more compared to some training provider—it is often a catalyst for cultural transform. By weaving with each other personalized Tale, cultural intelligence, proof-primarily based pedagogy, and functional instruments, it not simply equips individuals but Additionally nurtures a nationwide transfer of how we reply psychological health crises. Every workshop completed, every ALGEE conversation began, becomes one particular less silent struggling, Yet one more hopeful final result.
For any person intending to uplift their whÄnau, workplace, or community, 1 Considerably less Issue supplies a persuasive pathway—culturally responsive MHFA, guided by lived practical experience and grounded in solidarity. To find out more or reserve a session, the pleasant staff may be acquired by way of their Web-site chat or by calling Vikki directly at 021 028 54223